S.T.A.R.S. Interactive Workshop In North Devon
Sometimes living with an invisible illness like fibromyalgia or chronic fatigue syndrome can feel like an uphill struggle. Feelings of despair and isolation are not uncommon and certainly don’t help with managing the symptoms and you can easily lose sight of a clear direction. Emotional turmoil, unclear thinking and pain are all energy robbers which demand our attention, distracting from the life we want to live.
Somehow and somewhere you know there’s a solution to help you to re-focus ~ re-energize ~ restore you simply need a shining light to help you on your way.
Our empowering, interactive S.T.A.R.S. workshop in North Devon, is a specifically designed model to show you how you can rise and shine despite the challenges of managing a chronic condition. The program is structured over five sessions in a small, confidential group setting where you will be supported and guided through the process to explore and make the necessary changes you may need to make.
We all have our own internal resources to emotionally restore, re-gain clarity and replenish our inner strength.
“Your mind will only take you in the direction you tell it to go, make sure you are going in the right direction!”
- The program includes:
- Information on healthy diet and nutrition
- Mindfulness, meditation and breath work
- Pain management
- Stress and coping strategies
- Ongoing support and you will be invited to S.T.A.R.S. Empowerment Support Group to continue your journey
Facilitator: Jok Saunders, Pain Management Practitioner Mindfulness Practitioner (IAHT)
“I gained so much from this workshop, so empowering and insightful into how simple techniques can make such a big impact, I haven’t looked back!” Keith, Taunton
“Now I’m more focussed, less anxiety, going for my dreams, thanks” Lisa, Barnstaple
Please contact Jok at the clinic here or Tel: 07968 511312