Services we offer for Fibromyalgia  

We offer a range of services carefully selected for fibromyalgia sufferers, we want to give you the best options to suit your needs.  

Information and Signposting

You can find helpful information at the clinic and on Our Blog and Facebook Page with a range of topics and including The Fibromyalgia Chronicles –  Sharing your story through an interview can be a very therapeutic process for you and others can learn and gain a valuable insight from fellow sufferers.  If you would like to take part please get in touch. 

Workshops

Our workshops are tailor made to raise awareness of the mind-body connection, with the emphasis on stress-management strategies and relaxation techniques, as well as natural remedies to help you to self-manage and reduce your fibromyalgia symptoms.  We promise to give you an interactive and fun learning experience with the benefits of continued support. 

Live Well with Fibro  are an empowering and motivational series of workshops to include nutrition and natural remedies you can use at home and give you the opportunity to practice Qigong, a gentle form of exercise, breathing techniques and guided mindfulness meditation to soothe mind, body and spirit. 

Mindfulness Practice  Stress management is key to coping with fibromyalgia and meditation is proven to encourage relaxation of the mind and body.  We run regular meditation courses with guided breathing techniques which help to support and regulate the nervous system. Our very popular mindfulness movement with music,  either seated or standing,  helps you to move intuitively whilst gently stretching, exercising the body and improving posture, all at your own pace to give maximum benefits to reduce fibromyalgia stiffness and pain.

Emotional Freedom Technique (EFT Tapping)

To take a look at our current workshops visit our Workshops Page  

The “Fibro Tool Kit” – Self-help Management Programme

Unique to the clinic and developed by Jok Saunders, designed for small groups and addresses the emotional, psychological and physical aspects of living with the day to day challenges of fibromyalgia, helping you to gain new coping skills with your very own customized self-care plan. 

Support Groups 

All welcome, structured in small groups, we offer a confidential meeting place  where you can feel safe to discuss concerns and enjoy the company of others who share similar challenges of living with an invisible illness.   

Treatments 

Whether you want to find sanctuary or enjoy a treatment, our wonderfully calming treatment room is a space to unwind and relax.  

Fibromyalgia Signature Mind – Body Treatment gives a deeply relaxing and dreamy experience.  This treatment option for fibromyalgia is tailor made to suit your own individual needs to help soothe away all the accumulative  stress and tension.    In combination of head, neck and shoulder massage with guided breathing and visualization, this is a truly blissful relaxing experience making this a perfect treatment option for fibromyalgia, helping to ease emotional anxieties, release tension, relax and restore the mind and body.  We offer various massage therapies on request.

Reiki treatments, either a taster or full hour session to help restore your energy and encourage the body’s natural healing.

For further information on any of the above you can call Jok on 07968 511312 or if you’d rather, visit the Contact Us page and drop us an email.