Fibromyalgia – Cold hands and feet

Fibromyalgia – Cold hands and feet

A common symptom of fibromyalgia is cold, painful hands and feet which might not just be due to the cold weather.  For some fibromyalgia sufferers these symptoms are ongoing no matter the weather and may have an underlying cause: Thermal Allodynia causes...
Fibromyalgia and Vitamin B12

Fibromyalgia and Vitamin B12

Are you getting enough Vitamin B12? Vitamin B12, also called cobalamin, is an essential dietary micronutrient and is commonly deficient in those that suffer with Fibromyalgia.  According to NHS information, the absorption of vitamin B12 may be affected by certain...
Pain, Posture and Fibromyalgia

Pain, Posture and Fibromyalgia

Your posture, meaning how you hold yourself when either sitting, standing or lying down, is a good indication as to where you hold stress as “muscular tension in your body”.  Tension has to go somewhere and we have to inquire within ourselves – “why is that...
Fibromyalgia – Treating the Anxious Mind

Fibromyalgia – Treating the Anxious Mind

Treating the anxiety of fibromyalgia the natural way – Many people turn to medication as their first line of defence to treat anxiety but there is a great deal of evidence to show that with the help of mind-body awareness therapy along with the right diet, vitamins...