by Jok | Jan 25, 2021 | Healthy Mind |
It’s understandable that when you have to juggle life around managing an unpredictable chronic illness like fibromyalgia, it can leave you feeling pretty miserable at times. This sort of intermittent misery can be managed, it’s not the same as a deep,...
by Jok | Jan 23, 2021 | Wellbeing |
You can almost smell it, you can certainly sense it – this toxic manifestation of stress, forming a big black cloud of fear over us – the pandemic. For almost a year Covid-19 has been in everyone’s thoughts, with worries over our own health and that of others, an...
by Jok | Jan 23, 2021 | Wellbeing |
Most of the time we don’t think about breathing, we just take it for granted and it doesn’t even enter into our awareness but breathing has an immediate impact on your mind and body. It makes sense for you to get familiar with your breath if you have been diagnosed...
by Jok | Jan 15, 2021 | Wellbeing |
Fibromyalgia is a complex disorder that effects every individual differently and similarly there is no single treatment that works for all. In general, fibromyalgia is characterised by widespread pain, fatigue and cognitive difficulties, as...
by Jok | Dec 30, 2020 | Support |
Fibromyalgia is a big part of my life – but it’s not my whole life, it’s just a chapter in my story where recovery and healing aren’t my goals, or on my list of New Year Resolutions, but instead they are a way of life that has to be lived, whether I like it or...