by Jok | Feb 4, 2021 | Wellbeing |
Food cravings, especially sugary or fat laden treats, are all too common when you have fibromyalgia. It’s not that they’re a direct symptom, but cravings are more of a consequence of fibromyalgia and there’s several reasons for this which involve both a...
by Jok | Feb 4, 2021 | Wellbeing |
When it comes to eating healthily as part of your self-care plan to better manage your symptoms and choosing the best fibromyalgia diet for you, it’s really helpful to recognize the connection between food and how it interacts with your body, thoughts and emotions,...
by Jok | Feb 3, 2021 | Wellbeing |
When you have fibromyalgia you’ll know just how unpredictable it can be and there are times when you never know how your day is going to pan out, let alone if you’re going to get through it in one piece! Planning ahead and sticking to a routine definitely helps,...
by Jok | Jan 25, 2021 | Healthy Mind |
When you live with fibromyalgia and having to juggle your life around it, it’s understandable that you will have times when it can make you feel pretty miserable. This type of misery, albeit something we’d rather not have, is intermittent and something...
by Jok | Jan 23, 2021 | Wellbeing |
You can almost smell it, you can certainly sense it – this toxic manifestation of stress, forming a big black cloud of fear over us – the pandemic. For almost a year Covid-19 has been in everyone’s thoughts, with worries over our own health and that of others, an...
by Jok | Jan 23, 2021 | Wellbeing |
Most of the time we don’t think about breathing, we just take it for granted and it doesn’t even enter into our awareness but breathing has an immediate impact on your mind and body. It makes sense for you to get familiar with your breath if you have been diagnosed...
by Jok | Jan 15, 2021 | Wellbeing |
Fibromyalgia is a complex disorder that effects every individual differently and similarly there is no single treatment that works for all. In general, fibromyalgia is characterised by widespread pain, fatigue and cognitive difficulties, as...
by Jok | Dec 30, 2020 | Support |
Fibromyalgia is a big part of my life – but it’s not my whole life, it’s just a chapter in my story where recovery and healing aren’t my goals, or on my list of New Year Resolutions, but instead they are a way of life that has to be lived, whether I like it or...
by Jok | Dec 17, 2020 | Wellbeing |
One of the most common topics we get asked about at the clinic is whether sleep problems are symptomatic of fibromyalgia and although problems with sleep are very common, it’s not quite so simple to answer. This is because it may well be a direct symptom for some...
by Jok | Oct 3, 2020 | Wellbeing |
A common symptom of fibromyalgia is cold, painful hands and feet which might not just be due to the cold weather. For some fibromyalgia sufferers these symptoms are ongoing no matter the weather and may have an underlying cause: Thermal Allodynia causes...
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Fibromyalgia and the Nervous SystemDid you know that your nervous system has more than […]
Fibromyalgia Tender Points vs Trigger Points
Fibromyalgia FAQ’sHow can I contact you? You can contact us […]