by Jok | Jun 6, 2019 | Healthy Mind |
If there was one supplement I would choose for fibromyalgia it would have to magnesium, a mineral that is vital for over 300 biochemical reactions in the body yet alarmingly many of us may be deficient! What causes Magnesium Deficiency? One of the reasons may be down...
by Jok | May 30, 2019 | Healthy Mind, Wellbeing |
We all have habits, some not so good for us and the ones that serve us well – like cornerstone habits. A cornerstone habit, such as diary keeping or journaling act as a foundation to build upon and can start a chain reaction of positive change, that with very...
by Jok | Apr 29, 2019 | Healthy Mind |
I was diagnosed with fibromyalgia about four years ago and there are a few things I know now that I wished someone had told me back then! If you’ve recently been diagnosed with fibromyalgia first of all feel reassured you are not on your own. According to...
by Jok | Apr 4, 2019 | Healthy Mind |
Receiving a diagnosis of Fibromyalgia can be a pretty daunting and lengthy process. I’ve listened to many stories, similar to my own, where it can take many months of various tests to eliminate other health concerns and months of waiting for the results, all...
by Jok | Oct 15, 2018 | Healthy Mind, Wellbeing |
LAUGHTER YOGA LAUGHTER is INFECTIOUS Too Much Is Seriously Good For Your Health! Sounds totally bonkers I know, but it’s true! When I came across Laughter Yoga I didn’t realise just how amazing it would be for me, not only in managing my ups and downs with...
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