Magnesium for Fibromyalgia

by Jok | Jun 6, 2019 | Healthy Mind | 0 comments

If there was one supplement I would choose for fibromyalgia it would have to magnesium, a mineral that is vital for over 300 biochemical reactions in the body yet alarmingly many of us may be deficient! What causes Magnesium Deficiency?  One of the reasons may be down...

Fibromyalgia and the Benefits of Journal Writing

by Jok | May 30, 2019 | Healthy Mind, Wellbeing | 0 comments

We all have habits, some not so good for us and the ones that serve us well –  like cornerstone habits.  A cornerstone habit, such as diary keeping or journaling act as a foundation to build upon and can start a chain reaction of positive change,  that with very...

Top Tips for Fibromyalgia Newbies

by Jok | Apr 29, 2019 | Healthy Mind | 0 comments

I was diagnosed with fibromyalgia about four years ago and there are a few things I know now that I wished someone had told me back then! If you’ve recently been diagnosed with fibromyalgia first of all feel reassured you are not on your own.  According to...

Fibromyalgia Support Groups North Devon

by Jok | Apr 4, 2019 | Healthy Mind | 0 comments

Receiving a diagnosis of Fibromyalgia can be a pretty daunting and lengthy process.  I’ve listened to many stories, similar to my own, where it can take many months of various tests to eliminate other health concerns and months of waiting for the results, all...

On the Case of Mind Full or Mindful about Fibro

by Jok | Jan 15, 2019 | Healthy Mind | 0 comments

I’m on the case to discover the impact of having your Mind Full about Fibromyalgia and the difference of being Mindful towards this chronic condition. What I do know is that there are trillions of articles, blogs, groups and chat forums etc., all of which...

Laughter Is Infectious

by Jok | Oct 15, 2018 | Healthy Mind, Wellbeing | 0 comments

LAUGHTER YOGA LAUGHTER is INFECTIOUS Too Much Is Seriously Good For Your Health! Sounds totally bonkers I know, but it’s true!  When I came across Laughter Yoga I didn’t realise just how amazing it would be for me, not only in managing my ups and downs with...