Keeping Your Cool

Keeping Your Cool

As much as we love the sunshine and feel so much better when the sun is shining, after all it helps to produce serotonin, the happy chemical, as well as boosting our Vitamin D. But the flip side if you have fibromyalgia is the irregularities in the body’s temperature...
Fibromyalgia and Tuning into your Vagus Nerve

Fibromyalgia and Tuning into your Vagus Nerve

You might of heard of the vagus nerve and vagal tone stimulation, or there again you might not, but it’s not like it’s something new. It was discovered back in 1921, by physiologist Otto Loewi, when “vagustoff” became the first confirmation of...
Fibromyalgia and the Nervous System

Fibromyalgia and the Nervous System

Did you know that your nervous system has more than 90,000 miles of sensations!  Wow!  That’s amazing but not so if you have fibromyalgia and especially if you’re suffering with heightened sensitivities and sensations go through the roof.  Also to...
Fibromyalgia Tender Points vs Trigger Points

Fibromyalgia Tender Points vs Trigger Points

If you’ve been diagnosed with fibromyalgia, you’re probably familiar with the term  “tender points” and you’ll certainly know how excruciatingly painful they can be.  Or you might be at the stage when you’re just starting off your fibromyalgia research,...