Could you inadvertently be making your Fibromyalgia worse?

by Jok | Mar 26, 2021 | Wellbeing | 4 comments

Fibromyalgia Symptoms They vary from person to person, they fluctuate, they’re unpredictable and can knock you off your feet!  Whether it’s the random pains or persistent pain that lasts for days, the foggy brain, sleep deprivation or extreme fatigue, they don’t...

What’s the Best Supplements for Fibromyalgia?

by Jok | Mar 6, 2021 | Wellbeing | 0 comments

Nobody knows the actual cause for the onset of fibromyalgia and worse still, the reason why it continues to torment and for some this could mean a lifetime.  Research supports the theory that part of the root cause is all down to abnormalities in the...

Fibromyalgia – Stitched up with Worry

by Jok | Feb 20, 2021 | Wellbeing | 1 comment

Fibromyalgia in itself is a condition that creates its own set of worries, like – what’s happening in my body now? Or, if I do this or that, will it hurt? Or, where’s my brain today? You’ll know what I mean if you have fibromyalgia. It’s difficult not to worry when...

Fibromyalgia and Quitting Sugar

by Jok | Feb 4, 2021 | Wellbeing | 2 comments

Food cravings, especially sugary or fat laden treats, are all too common when you have fibromyalgia.  It’s not that they’re a direct symptom, but cravings are more of a consequence of fibromyalgia and there’s several reasons for this which involve both a...

What’s the Best Diet for Fibromyalgia? (Part Two)

by Jok | Feb 4, 2021 | Wellbeing | 6 comments

When it comes to eating healthily as part of your self-care plan to better manage your symptoms and choosing the best fibromyalgia diet for you, it’s really helpful to recognize the connection between food and how it interacts with your body, thoughts and emotions,...

Fibromyalgia, Sensitivities and the Hidden Toxins in Food

by Jok | Feb 3, 2021 | Wellbeing | 1 comment

When you have fibromyalgia you’ll know just how unpredictable it can be and there are times when you never know how your day is going to pan out, let alone if you’re going to get through it in one piece!  Planning ahead and sticking to a routine definitely helps,...