by Jok | Jun 7, 2019 | Wellbeing |
If you’ve been diagnosed, then like myself, you’ll know that finding fibromyalgia treatment options can be very much a hit or miss. Fibromyalgia is a chronic condition that requires a great deal of self management, tlc and support. There are times when...
by Jok | May 30, 2019 | Healthy Mind, Wellbeing |
We all have habits, some not so good for us and the ones that serve us well – like cornerstone habits. A cornerstone habit, such as diary keeping or journaling act as a foundation to build upon and can start a chain reaction of positive change, that with very...
by Jok | Oct 15, 2018 | Healthy Mind, Wellbeing |
LAUGHTER YOGA LAUGHTER is INFECTIOUS Too Much Is Seriously Good For Your Health! Sounds totally bonkers I know, but it’s true! When I came across Laughter Yoga I didn’t realise just how amazing it would be for me, not only in managing my ups and downs with...
Fibromyalgia Treatment Options
Magnesium for FibromyalgiaIf there was one supplement I would choose for […]
Fibromyalgia and the Benefits of Journal Writing
Top Tips for Fibromyalgia NewbiesI was diagnosed with fibromyalgia about four years ago […]
Fibromyalgia Support Groups North DevonReceiving a diagnosis of Fibromyalgia can be a pretty […]