Mindfulness Workshop, North Devon
Symptoms of anxiety and feeling stressed go hand in hand with Fibromyalgia and Chronic Fatigue Syndrome. Whether it’s environmental or situational stress, the symptoms can be overwhelming and debilitating. None of this is good for anyone’s health, let alone if you have a chronic condition and already predisposed to heightened sensitivity. Over a period of time accumulative stress compromises the immune system, leading to flare ups, physical and mental ill health. It’s no wonder we seek out ways to console ourselves, but sometimes this is just like sticking a plaster on it.
Mindfulness Practice, Meditation, Breathing Techniques, Movement
Have you tried Mindfulness? Our interactive, accredited Mindfulness Workshops in Barnstaple, North Devon offer you a researched and evidence based solution that when practiced over time helps you to build resilience towards stress and illness. Our workshops (one and half hour) include information and tuition to practice:
Meditation to encourage relaxation of the mind and body, only when you quiet the mind can the body begin to relax.
Guided breathing techniques to help bring balance to the nervous system.
Mindful Movement, seated and standing. A gentle form of stretching to work intuitively with the mind focused in the moment whilst, at your own pace, gentle stretching exercises to ease your body, giving maximum benefit to reduce fibromyalgia stiffness and pain.
“I always leave feeling positive, uplifted and having learned somthing new. Highly recommended!”
Facilitator: Jok Saunders, Mindfulness (Accredited Training Provider) Pain Management Practitioner (Dip) IAHT)
To find out more how Mindfulness can help you, you can contact Jok here or call 07968 511312.