Nutrition Workshop North Devon

“Time to Shine ~ Live Well with Fibro”  workshops are interactive and educational where the focus is on relative fibromyalgia nutritional information, health and well being.

“Food is medicine, eat like your life depends on it!”

Each session includes: 

  • Nutritional Information and a 5 High recipe to get the most of the nutrients needed to support your daily requirements  
  • Mindfulness practice
  • Qigong (Chi Gong) meditation, breathing exercises and gentle movement (seated and standing) to support and restore your energy levels. 

“There’s a wealth of information and great support, all offered in a professional, positive, friendly way. Jok’s nutrition expertise is excellent.”

Julie H

For further information contact Jok on 07968 511312 or visit the Contact Us Page

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