S.T.A.R.S. Interactive Workshop In North Devon

Sometimes living with an invisible illness like fibromyalgia or chronic fatigue syndrome can feel like an uphill struggle.  Feelings of despair and isolation are not uncommon and certainly don’t help with managing the symptoms and you can easily lose sight of a clear direction.  Emotional turmoil, unclear thinking and pain are all energy robbers which demand our attention, distracting from the life we want to live. 

Somehow and somewhere you know there’s a solution to help you to re-focus ~ re-energize ~ restore     you simply need a shining light to help you on your way.

S.T.A.R.S.

Our empowering, interactive S.T.A.R.S. workshop in North Devon, is a tailor made model designed to show you how you can rise and shine despite the challenges of managing a chronic condition.  This is a workshop that teaches a specific technique, created by Jok Saunders, to help overcome anxiety and sensory overload in a small, confidential group setting.  You will be supported and guided through the process to explore any dis-empowering obstacles and practice the S.T.A.R.S. technique as a tool to help you re-focus and restore your sense of equilibrium. 

We all have our own internal resources to emotionally restore, re-gain clarity and replenish our inner strength.  

“Your mind will only take you in the direction you tell it to go, make sure you are going in the right direction!” 

Following the workshop you will be invited S.T.A.R.S.  Empowerment Support Group to continue your journey

Facilitator:  Jok Saunders,  Mindfulness Coach(IAHT) NLP Practitioner

“I gained so much from this workshop, so empowering and insightful into how simple techniques can make such a big impact, I haven’t looked back!”   Keith, Taunton

“Now I’m more focussed, less anxiety, going for my dreams, thanks”  Lisa, Barnstaple

Please contact Jok at the clinic here or Tel:  07968 511312

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