Services we offer for Fibromyalgia
We offer a range of services carefully selected for fibromyalgia sufferers, we want to give you the best options to suit your needs.
Information and Signposting
You can find helpful information at the clinic and on Our Blog and Facebook Page with a range of topics and including The Fibromyalgia Chronicles – Sharing your story through an interview can be a very therapeutic process for you and others can learn and gain a valuable insight from fellow sufferers. If you would like to take part please get in touch.
Our workshops are tailor made with the focus on strategies to manage the symptoms of fibromyalgia with the emphasis on stress reduction using mind-body-awareness techniques. We promise to give you an interactive and fun learning experience with the benefits of continued support.
Live Well with Fibro an empowering and motivational series of workshops to include mindfulness practice, nutrition and natural remedies, Qigong, a gentle form of exercise, breathing techniques and meditation for mind, body and spirit.
Mindfulness Practice Stress management is key to coping with fibromyalgia and meditation is proven to encourage relaxation of the mind and body. We run regular meditation courses with guided breathing techniques which help to support and regulate the nervous system. Our very popular mindfulness movement with music, either seated or standing, helps you to move intuitively whilst gently stretching, exercising the body and improving posture all at your own pace to give maximum benefits to reduce fibromyalgia stiffness and pain.
Emotional Freedom Technique (EFT Tapping)
To take a look at our current workshops visit our Workshops Page
The “Fibro Tool Kit” – Self-help Management Programme
A bespoke programme, unique to the clinic, developed by Jok Saunders, designed for small groups and address the emotional, psychological and physical aspects of living with the day to day challenges of fibromyalgia, helping you to gain new coping skills with your very own customized self-care plan.
All welcome, structured in small groups we offer a confidential meeting place where you can feel safe to discuss concerns and enjoy the company of others who share similar challenges of living with an invisible illness.
Whether you want to find sanctuary or enjoy a treatment our wonderfully calming treatment room is a space to unwind and relax.
Our Signature Mind – Body Treatment gives a deeply relaxing and dreamy experience. This treatment option for fibromyalgia is tailor made to suit your own individual needs to help soothe away all the accumulative stress and tension. In combination of head, neck and shoulder massage with guided breathing and visualization, this is a truly blissful relaxing experience making this a perfect treatment option for fibromyalgia, helping to ease emotional anxieties, release tension, relax and restore the mind and body. We offer various massage therapies on request.
Reiki treatments, either a taster or full hour session to help restore your energy and encourage the body’s natural healing.
To read more about our most popular treatments please visit our blog Treatment Options for Fibromyalgia
For further information on any of the above and prices you can call Jok on 07968 511312 or if you’d rather, visit the Contact Us page and drop us an email.