by Jok | Jan 23, 2021 | Wellbeing |
You can almost smell it, you can certainly sense it – this toxic manifestation of stress, forming a big black cloud of fear over us – the pandemic. For almost a year Covid-19 has been in everyone’s thoughts, with worries over our own health and that of others, an...
by Jok | Sep 30, 2020 | Wellbeing |
Are you getting enough Vitamin B12? Vitamin B12, also called cobalamin, is an essential dietary micronutrient and is commonly deficient in those that suffer with Fibromyalgia. According to NHS information, the absorption of vitamin B12 may be affected by certain...
by Jok | Aug 19, 2020 | Healthy Mind |
Treating the anxiety of fibromyalgia the natural way – Many people turn to medication as their first line of defence to treat anxiety but there is a great deal of evidence to show that with the help of mind-body awareness therapy along with the right diet, vitamins...
Fibromyalgia – Beyond the MiseryIt’s understandable that when you have to juggle life […]
Fibromyalgia and Living Through a PandemicYou can almost smell it, you can certainly sense it – […]
Fibromyalgia and the Benefits of Breathing ExercisesMost of the time we don’t think about breathing, we […]
What’s the Best Diet for Fibromyalgia? (Part One)Fibromyalgia is a complex disorder that effects every […]
Fibromyalgia New Year’s ResolutionsFibromyalgia is a big part of my life – but it’s not […]