Fibromyalgia – Beyond the Misery

Fibromyalgia – Beyond the Misery

It’s understandable that when you have to juggle life around managing an unpredictable chronic illness like fibromyalgia, it can leave you feeling pretty miserable at times. This sort of intermittent misery can be managed, it’s not the same as a deep,...
Fibromyalgia and the Benefits of Breathing Exercises

Fibromyalgia and the Benefits of Breathing Exercises

Most of the time we don’t think about breathing, we just take it for granted and it doesn’t even enter into our awareness but  breathing has an immediate impact on your mind and body. It makes sense for you to get familiar with your breath if you have been diagnosed...
Fibromyalgia New Year’s Resolutions

Fibromyalgia New Year’s Resolutions

Fibromyalgia is a big part of my life – but it’s not my whole life, it’s just a chapter in my story where recovery and healing aren’t my goals, or on my list of New Year Resolutions,  but instead they are a way of life that has to be lived, whether I like it or...
Fibromyalgia – Treating the Anxious Mind

Fibromyalgia – Treating the Anxious Mind

Treating the anxiety of fibromyalgia the natural way – Many people turn to medication as their first line of defence to treat anxiety but there is a great deal of evidence to show that with the help of mind-body awareness therapy along with the right diet, vitamins...
Beth’s Fibromyalgia Diagnosis

Beth’s Fibromyalgia Diagnosis

Hi Beth, what were the circumstances of your fibromyalgia diagnosis? It all started in December last year when I started to feel like I had a very bad flu. I was aching all over and felt really out of sorts. I was signed off work and ended up spending Christmas in bed...