by Jok | Jan 23, 2021 | Wellbeing |
You can almost smell it, you can certainly sense it – this toxic manifestation of stress, forming a big black cloud of fear over us – the pandemic. For almost a year Covid-19 has been in everyone’s thoughts, with worries over our own health and that of others, an...
by Jok | Jan 15, 2021 | Wellbeing |
Fibromyalgia is a complex disorder that effects every individual differently and similarly there is no single treatment that works for all. In general, fibromyalgia is characterised by widespread pain, fatigue and cognitive difficulties, as...
by Jok | Dec 17, 2020 | Wellbeing |
One of the most common topics we get asked about at the clinic is whether sleep problems are symptomatic of fibromyalgia and although problems with sleep are very common, it’s not quite so simple to answer. This is because it may well be a direct symptom for some...
by Jok | Sep 18, 2020 | Wellbeing |
Your posture, meaning how you hold yourself when either sitting, standing or lying down, is a good indication as to where you hold stress as “muscular tension in your body”. Tension has to go somewhere and we have to inquire within ourselves – “why is that...
by Jok | Aug 13, 2020 | Support |
Many believe fibromyalgia to be a modern-day ailment but in fact it’s been around for centuries albeit with names like rheumatism, neurasthenia, neuralgia, myelasthenia and fibrositis syndrome and are all recorded in medical journals dating back as far as the...
Fibromyalgia – Beyond the MiseryIt’s understandable that when you have to juggle life […]
Fibromyalgia and Living Through a PandemicYou can almost smell it, you can certainly sense it – […]
Fibromyalgia and the Benefits of Breathing ExercisesMost of the time we don’t think about breathing, we […]
What’s the Best Diet for Fibromyalgia? (Part One)Fibromyalgia is a complex disorder that effects every […]
Fibromyalgia New Year’s ResolutionsFibromyalgia is a big part of my life – but it’s not […]